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Tele-counselling helpline

Free telephone counselling anywhere in India




011-41198666 daily (10am-6pm)


Our tele-counselling service provides free, confidential phone-based mental health support for anyone who needs it. Our trained counsellors are here to listen to your concerns and provide counselling support. We understand that life can bring difficult times and we want to make sure that you have access to the help you need. Whether you're feeling overwhelmed, anxious, or just need someone to talk to, our tele-counselling service is here for you. We currently provide counselling in English, Hindi, Marathi, Tamil, and Konkani.  


You can watch a video to understand better how we work.

Number and timings
  • Call our toll-free number 011-41198666 between 10 am -6pm daily. 

  • In case our counsellors are occupied you will get a call back within 24 hours. 

  • You can also leave a Whatsapp message to 011-41198666 and receive a call back from us.

  • Please note that this number is only available toll-free for domestic callers in India. 

Looking for regular counselling sessions?

If you have already availed of a tele-counselling session and wish to avail of continued mental health support, you may call back into the tele-counselling services and inform the counsellor. The counsellor will then ask you a few questions regarding your progress and will share these details with the Clinical Services team where you may avail of a total of 6 free sessions after which each session is chargeable at a nominal fee of Rs. 300. These free sessions are valid for 3 months after your first tele-counselling session. More information is provided here.​

Looking for crisis support?

Click here to access crisis support helplines and information.


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